Liza Klassen
The Truth about AMH & Fertility
HINT: It's not a crystal ball Anti-mullerian hormone (AMH) is a serum (or blood) marker for ovarian reserve. It’s a hormone that is...
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Liza Klassen
- Apr 26
- 2 min
3 ways Acupuncture Can Optimize Your Fertility
Acupuncture is a form of Traditional Chinese Medicine that involves the insertion of thin needles into specific points on the body to...
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Liza Klassen
- Apr 12
- 2 min
Is Your Prenatal Good Enough?
A recent study by Sauder, et al. (2023), would suggest that it's not. 70% of pregnant women use dietary supplements, but many are still...
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Liza Klassen
- Apr 10
- 2 min
How Diet & Lifestyle Improve IVF Outcomes - 2021 Research Summary
2021 IVF research summary - diet and lifestyle
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Liza Klassen
- Feb 28
- 2 min
Is it "Just" Period Pain?
How to figure out when cramps aren't just cramps. March is Endometriosis Awareness Month. This is a disorder that deserves a month of...
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Liza Klassen
- Feb 9
- 2 min
Low Testosterone & Libido - What's the Connection?
Unfortunately it's not the simple relationship we'd like it to be... Low Libido in women is incredibly common – 45-50% of women report...
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Liza Klassen
- Dec 1, 2022
- 3 min
DAIRY - hormonally helpful or harmful??
Well friends, this is a big question, and it's not as simple as you may think. I've decided to break it down based on condition/symptom...
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Liza Klassen
- Oct 13, 2022
- 2 min
Why the 24-Hour Day is Making your Hormonal Symptoms Worse
What if I told you, that you weren’t designed to operate on a 24-hour clock… What if your PMS / period pain / bloating / fatigue/ mood...
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Liza Klassen
- May 12, 2022
- 1 min
Estrobolome (es - tro - bow - lom)
The estrobolome is a subset of the gut microbiome – it includes bacteria that produce an enzyme called beta-glucuronidase....
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Liza Klassen
- Jan 5, 2022
- 1 min
Assessing Females for Infertility
So you booked an appointment with a Naturopath to optimize your fertility, now what? Here are some of the basic questions and...
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Liza Klassen
- Nov 8, 2021
- 1 min
Cycle with your Cycle
I'm sharing some serious clinical pearls today. This is a quick into intro the wonderful world of working WITH your cycle. For so much of...
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