Liza Klassen
Wildfire Smoke & Fertility - Should you be Concerned?
Wildfire smoke contains a mixture of harmful pollutants, including particulate matter (PM2.5), volatile organic compounds (VOCs), and...
top of page
Search
Liza Klassen
- Jul 25
- 2 min
The Truth about AMH & Fertility
HINT: It's not a crystal ball Anti-mullerian hormone (AMH) is a serum (or blood) marker for ovarian reserve. It’s a hormone that is...
16 views0 comments
Liza Klassen
- May 30
- 2 min
Fragrance is Impacting your Fertility.
Fragrance contains chemicals known as EDCs or Endocrine Disrupting Chemicals that are known to impact both male and female fertility....
11 views0 comments
Liza Klassen
- Apr 26
- 2 min
3 ways Acupuncture Can Optimize Your Fertility
Acupuncture is a form of Traditional Chinese Medicine that involves the insertion of thin needles into specific points on the body to...
12 views0 comments
Liza Klassen
- Apr 12
- 2 min
Is Your Prenatal Good Enough?
A recent study by Sauder, et al. (2023), would suggest that it's not. 70% of pregnant women use dietary supplements, but many are still...
11 views0 comments
Liza Klassen
- Apr 10
- 2 min
Male Factor Infertility - What to Do about it?!
Male factor infertility can be caused by a variety of factors such as low sperm count, poor sperm motility, abnormal sperm morphology,...
9 views0 comments
Liza Klassen
- Apr 10
- 2 min
Research Updates in Male Infertility
Male factor infertility research update
28 views0 comments
Liza Klassen
- Apr 10
- 2 min
How Diet & Lifestyle Improve IVF Outcomes - 2021 Research Summary
2021 IVF research summary - diet and lifestyle
9 views0 comments
Liza Klassen
- Feb 28
- 2 min
Is it "Just" Period Pain?
How to figure out when cramps aren't just cramps. March is Endometriosis Awareness Month. This is a disorder that deserves a month of...
24 views0 comments
Liza Klassen
- Feb 9
- 2 min
Low Testosterone & Libido - What's the Connection?
Unfortunately it's not the simple relationship we'd like it to be... Low Libido in women is incredibly common – 45-50% of women report...
34 views0 comments
Liza Klassen
- Jan 24
- 2 min
The Seasons of your Cycle - A TCM Perspective
**The ancient wisdom of our cyclical nature** Your Inner Winter - The Menstrual Phase. When our period arrives, we enter our inner...
29 views0 comments
Liza Klassen
- Dec 22, 2022
- 2 min
A "Healthy" Holiday Season
Once again, the holidays are upon us, and I think we're all ready to enter a New Year, a new season of our lives. The holidays can bring...
9 views0 comments
Liza Klassen
- Dec 1, 2022
- 3 min
DAIRY - hormonally helpful or harmful??
Well friends, this is a big question, and it's not as simple as you may think. I've decided to break it down based on condition/symptom...
25 views0 comments
Liza Klassen
- Oct 26, 2022
- 2 min
Predicting Ovulation - the RIGHT way
If you read my last blog - you know that Ovulation is this amazing indicator of your hormonal health and the PURPOSE of your cycle. So...
58 views0 comments
Liza Klassen
- Oct 21, 2022
- 2 min
Ovulation - the MAIN Event
Truth bomb. Your period is not the purpose of your cycle, ovulation is! And it's not just about procreation. I’m sure you’ve picked up by...
18 views0 comments
Liza Klassen
- Oct 13, 2022
- 2 min
Why the 24-Hour Day is Making your Hormonal Symptoms Worse
What if I told you, that you weren’t designed to operate on a 24-hour clock… What if your PMS / period pain / bloating / fatigue/ mood...
15 views0 comments
Liza Klassen
- May 12, 2022
- 1 min
Estrobolome (es - tro - bow - lom)
The estrobolome is a subset of the gut microbiome – it includes bacteria that produce an enzyme called beta-glucuronidase....
24 views0 comments
Liza Klassen
- May 5, 2022
- 2 min
Healthy Diet, Healthy Pregnancy
A recent study showed that if women, beginning in the later half of their first trimester, included the following six food...
17 views0 comments
Liza Klassen
- Apr 27, 2022
- 2 min
The Vaginal Microbiome
Did you know that the bacteria *down there* can help or hinder conception? That’s right, your vagina and endometrium has a microbiome...
33 views0 comments
Liza Klassen
- Jan 5, 2022
- 1 min
Assessing Females for Infertility
So you booked an appointment with a Naturopath to optimize your fertility, now what? Here are some of the basic questions and...
17 views0 comments
bottom of page