Liza Klassen
Is it "Just" Period Pain?
How to figure out when cramps aren't just cramps. March is Endometriosis Awareness Month. This is a disorder that deserves a month of...
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Liza Klassen
- Feb 9
- 2 min
Low Testosterone & Libido - What's the Connection?
Unfortunately it's not the simple relationship we'd like it to be... Low Libido in women is incredibly common – 45-50% of women report...
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Liza Klassen
- Jan 24
- 2 min
The Seasons of your Cycle - A TCM Perspective
**The ancient wisdom of our cyclical nature** Your Inner Winter - The Menstrual Phase. When our period arrives, we enter our inner...
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Liza Klassen
- Dec 22, 2022
- 2 min
A "Healthy" Holiday Season
Once again, the holidays are upon us, and I think we're all ready to enter a New Year, a new season of our lives. The holidays can bring...
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Liza Klassen
- Dec 1, 2022
- 3 min
DAIRY - hormonally helpful or harmful??
Well friends, this is a big question, and it's not as simple as you may think. I've decided to break it down based on condition/symptom...
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Liza Klassen
- Oct 26, 2022
- 2 min
Predicting Ovulation - the RIGHT way
If you read my last blog - you know that Ovulation is this amazing indicator of your hormonal health and the PURPOSE of your cycle. So...
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Liza Klassen
- Oct 21, 2022
- 2 min
Ovulation - the MAIN Event
Truth bomb. Your period is not the purpose of your cycle, ovulation is! And it's not just about procreation. I’m sure you’ve picked up by...
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Liza Klassen
- Oct 13, 2022
- 2 min
Why the 24-Hour Day is Making your Hormonal Symptoms Worse
What if I told you, that you weren’t designed to operate on a 24-hour clock… What if your PMS / period pain / bloating / fatigue/ mood...
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Liza Klassen
- May 12, 2022
- 1 min
Estrobolome (es - tro - bow - lom)
The estrobolome is a subset of the gut microbiome – it includes bacteria that produce an enzyme called beta-glucuronidase....
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Liza Klassen
- May 5, 2022
- 2 min
Healthy Diet, Healthy Pregnancy
A recent study showed that if women, beginning in the later half of their first trimester, included the following six food...
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Liza Klassen
- Apr 27, 2022
- 2 min
The Vaginal Microbiome
Did you know that the bacteria *down there* can help or hinder conception? That’s right, your vagina and endometrium has a microbiome...
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Liza Klassen
- Jan 5, 2022
- 1 min
Assessing Females for Infertility
So you booked an appointment with a Naturopath to optimize your fertility, now what? Here are some of the basic questions and...
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Liza Klassen
- Nov 8, 2021
- 1 min
Cycle with your Cycle
I'm sharing some serious clinical pearls today. This is a quick into intro the wonderful world of working WITH your cycle. For so much of...
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Liza Klassen
- May 13, 2021
- 2 min
Fertile Cervical Mucus
Did you know your cervical mucus changes throughout your menstrual cycle? And more than that - it's actually a predictor of fertility? ...
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Liza Klassen
- May 10, 2021
- 2 min
[Boundaries]
Setting healthy boundaries in personal, professional and romantic relationships is one of the most important 'self-care' practices you...
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Liza Klassen
- Apr 6, 2021
- 2 min
Tracking Basal Body Temperature
Your Basal Body Temperature (BBT) is the best sign to confirm ovulation and pinpoint your ovulation date with a high degree of precision....
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Liza Klassen
- Mar 30, 2021
- 3 min
Vitamin D: The sunshine vitamin
This vitamin has received a lot of media over the past year - and for good reason(s)! It's implicated in the proper functioning of almost...
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Liza Klassen
- Mar 23, 2021
- 1 min
Pain and Cramping?
If you experience pain and cramping these are 2 of my favourite herbs that are potent anti-inflammatories, acting much like ibuprofen...
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Liza Klassen
- Mar 23, 2021
- 1 min
Cupping for PMS
What are those weird circular or heart shaped marks that we see popping up on celebrities (hello Katy Perry & The Rock)? It's something...
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