Liza KlassenDec 1, 20223 min DAIRY - hormonally helpful or harmful??Well friends, this is a big question, and it's not as simple as you may think. I've decided to break it down based on condition/symptom...
Liza KlassenOct 13, 20222 minWhy the 24-Hour Day is Making your Hormonal Symptoms WorseWhat if I told you, that you weren’t designed to operate on a 24-hour clock… What if your PMS / period pain / bloating / fatigue/ mood...